Macro Nutrition has literally changed the lives of thousands of people all around the world and I am certain it can change your life too.

So, what is Macro Nutrition? It is the scientifically-based nutrition protocol that focuses on the calculating, counting, and tracking of macronutrients (Protein, Fat, Carbohydrates) for optimal weight loss, weight gain, and weight management. 

Macro Nutrition goes a step beyond traditional calorie counting in that it allows you to lose not just scale weight, but also control your body composition by eating the proper amounts of Protein, Fat, and Carbs ideal for your goals.

Here are 15 reasons why I love Macro Nutrition:

1. Macros are easy to track.
2. Every single body type can benefit from macro tracking.
3. No foods are off the table.
4. You are in the driver’s seat when it comes to your food choices.
5. Macros can be used for weight gain, weight loss, and weight maintenance.
6. You can use macros for life.
7. Macro tracking is not time-consuming.
8. Macro Nutrition is safe and sustainable.
9. It’s easy to ‘fit’ foods you love.
10. Vacationing and eating out is totally possible when using macros.
11. My clients and I eat donuts, chocolate, nachos, and wine.
12. You can use macros to change your body composition.
13. No special ‘diet’ foods are needed.
14. You can use macros on any budget and with any dietary style from vegetarian to gluten-free.
15. Planning your meals can be fun.

A lot of times we think about how difficult dieting is and we talk ourselves out of ever getting started. I know I’ve done that before myself. But let me ask you this, what is harder, being stuck in a body you do not absolutely love or making a few sacrifices here and there to get healthier?

Macro nutrition is a safe and sustainable way to lose weight. You don’t need any special foods and you don’t have to cut out any food groups. Macro nutrition can help you lose weight, feel stronger, more confident, more balanced, and sexier than you’ve ever imagined.

Think about how life would be if you lost the weight once and for all. What obstacles could you cross off your list when you are finally healthy and happy in your skin? Think about how much you could achieve when the chains that you feel are holding you back are finally broken. What would you do then?