I’ve got a fun fact for ya…your metabolism isn’t ‘fixed’. You can change it.

I’ll say it again:

You can CHANGE your metabolism!

You can literally build your own metabolism based on your specific needs, goals, and preferences.

Your metabolism adapts to the conditions it’s placed under.

Eat 1200 cals a day, you’ll build a 1200 cal/day metabolism.

Eat 1500 cals a day, you’ll build a 1500 cal/day metabolism.

Personally?

I’ve built myself a 2200 cal/day metabolism because I enjoy food, I like feeling energized, and I am happy at my current body composition.

I don’t want to feel restricted or feel like I must be ‘on a diet’ 24/7.

I know what my BMR (basal metabolic rate) and TDEE (total daily energy expenditure) are, and I’ve created a healthy metabolism that can easily manage eating 2200 calories every day.

2200 calories every.single.day.

And here’s the thing, you can do it too!

Nibbling on lettuce, sipping on diet sodas, and avoiding social events is no way to live.

Eating less isn’t the answer, sis.

Your deficit needs to be appropriate to your specific BMR and TDEE to work successfully and to ensure your results are sustainable in the long run.

Ready to build your own metabolism? We can help!

In fact, we’ve helped thousands of clients build a metabolism that fits their goals and lifestyles, and over the course of the past 7 years, we’ve helped men and women from all walks of life release over 30,000 combined pounds.

Now, it’s your turn!

Click THIS LINK and get on a free discovery call with a member of the G-Transformation Academy team of coaches to learn how macro nutrition can help you create a happy and healthy metabolism so you can reach your goals and maintain your results.