Once I hit 35, everything changed.

It was like all of a sudden, almost overnight, my workouts weren’t working out like they used to, and my nutrition wasn’t ‘nutritioning’ like it should.

I was doing everything I could to keep the results coming, but it was like pulling teeth…hard and painful.

That’s because, along with the other changes you may be seeing after 35 (grey hairs, less perky breasts, wrinkles, I’m looking at ALL of you!), your metabolism, hormones, and overall health indicators begin to change too.

Those hour-long cardio sessions, that intermittent fasting, and those 5-day juice cleanses, all the stuff that worked when you were 20, just won’t cut it anymore.

Can you reach your body composition goals? Yes.

You’ve just got to approach it a little differently now.

Want to get lean and healthy in a sustainable way after 35? Focus on…

• Getting in 20g+ protein per meal
• Sleeping 7+ hours per night
• Reducing stress & eating whole foods
• Doing 4 days of strength training
• Switching to low-intensity cardio like brisk walking or uphill walking

Together, these activities help balance hormones like estrogen, progesterone, cortisol, & thyroid hormones, maintain muscle mass to raise your metabolism, and improve how your body uses insulin to combat fat storage.

After 35, knowing what to eat and how much to eat will literally make or break your success.

The longer you keep doing what you did when you were twenty, hoping it’ll work, the longer it’ll take to see the results you deserve.

Our coaches LOVE working with clients who are 35+ and need a different approach than the standard fitfluencer diet plan you see on the ‘gram.

If you’re ready to get results that work with you and for you, click HERE to work with one of our expert macro nutrition coaches.