Feeling lousy? It's your hormones!
Nov 23, 2023
Have you been feelin’ like sh*t lately?
It could be your hormones.
More specifically, a hormonal imbalance.
Even if your General Practitioner swears up and down that the 50eleven labs they sent in on your behalf are normal.
If you’ve been feeling…
- Tired
- Irritable
- Moody
- Anxious
Or notice things like…
- Hair loss
- Insomnia
- Weight gain
- Irregular periods
It could be a result of a hormonal imbalance.
The good news is you can restore balance using delicious foods you can easily find at your local grocery store.
Here are some of my favorites
- Salmon
- Chicken Breast
- Quinoa
- Cruciferous Veggies
- Cherries
- Eggs
- Leafy Greens
- Pomegranates
- Almonds
- Avocados
- Seeds (Flax, Hemp, Pumpkin, etc.)
- Apples
- Berries
Incorporating these into your daily intake (and fitting them into your macros while you’re at it) will help improve the balance of your hormones and make you feel better!
Wondering if a hormonal imbalance could be the thing keeping you from reaching your goals?
If so, we’ve got you!
The Macro University offers 1:1 macro nutrition coaching, which includes comprehensive, non-invasive hormonal testing (if needed) to create your custom program. We love showing women like you how easy it can be to reach your goals with the right plan and support in place.
Click THIS LINK to get started today!
