How I Plan My Macros for The Day
Jul 03, 2019
How I Plan My Macros for The Day
Tracking in ”real-time” doesn't work for most beginners or busy people. You’ll find yourself low on protein, over on fat and over on carbs. If you are not hitting your macros, you need to plan. A strategy creates SUCCESS.
I track the most important meals FIRST. This is usually breakfast and my before bed snack. Lately it has been a tablespoon of Official American PB with two cinnamon graham crackers. If you watch my stories you know I’m obsessed with avocado toast and egg whites for breakfast aside my BIOHM Health super greens + coffee with sugar free white chocolate syrup and cream.
Next I track my protein. Protein is the hardest to hit and the most important. I pre track my other 2-3 meals adding protein first then “sides” or carbs.
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Grab your FREE guide here: “How to Track Macros Guide”.
