Ready to Lose 5 Pounds This Month?
Feb 02, 2022
I am NOT here for quick-fix diets.
I will NEVER tell you to cut out any foods or exercise for hours on end.
I also won’t ever guarantee you will lose a specific amount of weight in a set amount of time.
What I can give you are 5 things you can do to lose at least 5 pounds…if you’re consistent with it!
- Track your food
- Weigh your food
- Modify your meals out
- Prioritize working out
- Get in your NEAT steps
And here are three bonus ones for you too…
- Drink water
- Get sleep
- Reduce stress
Here’s the truth:
- Weighing your food reduces the likelihood you’ll ‘cheat’
- Cardio is not essential for fat loss
- Fat loss is more important than weight loss
- F*ck the scale
Focusing on small habits and prioritizing fat loss over scale weight loss can go a long way.
And that’s why our clients look so good!
Ready to work with us?
