Why is it so d*mn hard to lose weight?

Here are 5 reasons you’re struggling to lose weight and keep it off…

Your Attitude

Your goals have to be bigger than that girls’ trip or look good for your birthday party. The motivation has to come from a deeper place, and the discipline has to be learned to keep the consistency going.

Your Workouts

Now, you know I’m 80/20 when it comes to nutrition/workouts so you’ve got to make sure you’re getting that movement in! More steps, more lifting, more intentional movement. 

Your Lifestyle & Environment

Set yourself up for success. Create environments and make shifts that encourage healthy eating and intentional movement. Trade countertop donuts for a basket of fruit, or try cutting out overdrinking on the weekends.

Your Support Systems

Surrounding yourself with people who are understanding and encouraging is key. This could be onboarding family and friends or even joining group coaching programs with like-minded individuals to help you stay on track. 

Food is just too d*mn good

I know. It’s the worst! But meal planning and prepping, measuring, weighing, tracking, and reading food labels all go a long way toward creating lasting weight loss. Food can taste good AND be good for you too!

Losing weight doesn’t have to be hard. Small changes go a long way toward creating sustainable success.

And our team specializes in small changes.

We take everything into account, including your current lifestyle, hormones, baseline health indicators, fitness level, likes and dislikes, body goals, and more, to create a program that works with you for the long term.

Click HERE to see if you are a good fit for G-Transformation Academy & to learn more about our 1:1 coaching programs and get your biggest fat loss questions answered by a macro nutrition expert.

We can’t wait to hear from you!