The “ain’t got time #curvyfit circuit”
Aug 17, 2019
The “ain’t got time #curvyfit circuit”:
Save this one, and tag me when you do it.
Workouts like this help you to lean out and enhance your curves.
▪️15 Good mornings
▪️15 Overhead press
▪️10 per leg Reverse lunges
▪️15 Stiff leg Deadlifts
▪️15 Sumo deadlift
🏋🏽♀️ 40lb barbell for every exercise.
4 circuits
NO rest between exercises
1- min rest between each round
Burn more fat: add 1 min of running or jump rope after each circuit.
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