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Why am I not getting results from diet & exercise?

Aug 24, 2023

Tired of doing all the ‘right’ things but not seeing any results?

 

If so, you’re not alone.

 

You see, most women fall into 1 of 3 categories:

 

1. Women who are doing all the right things but aren’t seeing results.

They’re cutting out carbs, doing a lot of cardio, and skipping out on fun things.

They’re often undereating, overexercising, and missing critical things like a good sleep.

Because they’re ‘working so hard’ to lose weight, everything is out of whack, and they can’t get the results they’re looking for.

 

2. Women who think they’re doing all the right things but aren’t seeing results.

These women fail to factor in the daily bites, licks, and tastes (BLTs) or the skipped workouts.

Because they’re always thinking about doing it right, they assume they are. But in reality, they’re really dropping the ball here and there, and those missteps are adding up to stalled progress.

 

3. Women who are doing all the right things and ARE seeing results.

What are they doing differently? Why is it working for them?

Because what they’re doing is following the science.

They are eating well, sleeping well, managing stress, monitoring their intake, and getting in moderate movement without working their butts (and hormones) into the ground.

 

They’re also very likely getting help from a good coach.

 

With an expert coach on their side, this last group of women can avoid the major pitfalls of weight loss because their coach helps them navigate around them and holds them accountable.

 

If you’re ready to learn how to do the right things AND see results, we have three spaces open on our 1:1 G-Transformation Academy coaching calendar, and we’d love to put your name on one of them!

 

Click THIS LINK for a free, zero-obligation Discovery Call, and we’ll answer ALL your questions and match you with your best-fit coach.

 

We can’t wait to work with you!

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