You’ve been fighting to lose the same weight over and over again, for years.
Even though you eat well, you feel sluggish, uncomfortable, and frustrated and you’re clueless about how to fix it.
Feeling like all the foods you love are ‘bad for you’ and tired of crunching on salads all day long.
There are so many different opinions out there, you’re confused, overwhelmed, and constantly wondering what to eat and how much to eat.
You know deep down there’s got to be something out there that works for your body, just no matter how hard you look, you can’t find it.
You’re ready to take complete control of your health once and for all, and you want a system that works with your lifestyle.
Macro Makeover is a self-paced macro-based nutrition program designed to help busy women just like you build healthy hormones, a thriving metabolism, and improve body composition and confidence. This program will help you create a healthy, sustainable lifestyle with science-based nutrition. Finally, enjoy the foods you love while exercising less and building a metabolism that works with you, not against you.
Inside, you will learn all about macro theory, macro calculations, and flexible dieting so you can boost your metabolism, speed up fat loss, improve body composition, and develop a sustainable nutrition plan that will change your relationship with food.
You were in the driver’s seat when it comes to what foods you eat and how much you have?
All foods were on the table…from spinach salad to donuts to wine…there were zero ‘bad’ foods, and you could have whatever you like?
You learned how to get to the best version of yourself while eating less and, wait for it…eating MORE?
You became your own #MiniMacroScientist and made the nutrition decisions that worked for you, without subjecting yourself to the ‘expertise’ of some skinny influencer?
You had happy hormones, a healthy metabolism, and repaired your relationship with food and exercise.
You had TOTAL FOOD FLEXIBILITY…forever?
If I told you I had a solution that would give you all that and more, how would your life change?
" This journey is more an internal one then anything…the most rewarding part once we can piece the puzzle pieces together right and focus enough to see it. You GET it. My journey changed my life. I would have never had the confidence to speak in front of people, teach people, lead people, walk on stage almost naked….none of that. I am no longer the same person and I didn't want you to be the same person either. You deserve every dime lady! Thank you for trusting me and YOURSELF. "
-Lyndsey
"Your program has been the most sustainable program I have ever done."
-Tamira
"This honestly has been the best money I have ever spent."
-Sara
SIGN UP FOR MACRO MAKEOVER
DIVE INTO THE CURRICULUM & ENTER OUR FB GROUP for 8 WEEKS OF SUPPORT
Facilitated by G-Transformation Academy Coaches who are Macro Nutrition Coaching® Certified.
DISCOVER COMPLETE THE Macro Makeover Intake + Macro Calculation Form so we can review your Macros
Reviewed by our Macro Mentorship® Certified Coaches
DISCOVER WHAT'S BEEN HOLDING YOU BACK ALL THESE YEARS WHILE UNCOVERING THE POWER THAT LIES WITHIN YOU.
COMPLETELY REVOLUTIONIZE THE WAY YOU THINK OF FOOD
so you can experience total FOOD FREEDOM for the rest of your life!
Macro Makeover is for those who:
✔️ You’re excited to be the best version of yourself by increasing your metabolism naturally and building body confidence
✔️ You want happy, healthy hormones that keep you feeling energized, balanced, and thriving.
✔️ You’ve been doing restrictive diets and following strict meal plans but sticking to ‘the program’ has gotten harder and harder with each passing year.
✔️ You are ready to ditch the fad diets and customize your own lifestyle nutrition.
✔️ You have what it takes to become GREAT at macros…even if you’re just a newbie.
✔️ You want to learn how to flexible diet (IIFYM), so you can STOP relying on macro calculators.
✔️ You know weight loss isn’t linear and are ready to dig into carb cycling, diet breaking, and reverse dieting
✔️ You’re open-minded, willing to work, and determined to be your best…using our signature formula and approach.
This is a self-paced program with 8 weeks group support access where you submit your self-calculated starting macros to be reviewed by us. Learn how to:
- macro theory
- macro calculations
- macro adjustments
- carb cycling
- diet breaks
- reverse dieting
- maintenance/bulking
- flexible dieting
- metabolic flexibility
If you’re looking for done-for-you macro calculations, individual check-ins, or 1:1 coaching with daily messaging access, you will want to reach out to us at hello@gtransformationacademy.com
THE TRUTH OF THE MATTER IS,
SOMETIMES YOU JUST HAVE TO START DOING - TAKE ACTION AND MAKE CHANGES.
Now is the time to put some science behind what you’re doing so you can finally stop being a slave to dieting.
MACRO NUTRITION CURRICULUM
Calculate your OWN macros & adjust them
Submit your starting macros for a review
Receive 8 weeks of group support
Say good-bye to Dieting and hello to Flexible Nutrition
Create your own Nutrition Plan
Learn how to BUILD your metabolism
Learn What to Eat, How Much & Why
Learn how to LOSE FAT FOR GOOD
Self-Paced
Detailed Curriculum
Learn about Carb Cycling, Intermittent Fasting, Diet Breaks & Reverse Dieting
Get my Nutrition Checks & Balances System
Learn how to Hit Your Goals on the Weekend & While Traveling
MACRO CALCULATIONS
Learn how to calculate the exact macros you need to hit for your body type and goals. We will double-check your initial macros within the FB support group.
MACRO THEORY, MEAL PLANNING, & MACRO BASICS
Discover the ins and outs of macros, why they work, how to create macro-friendly meals, and the basics of tracking
MINDSET MAKEOVER, CREATING A HEALTHY METABOLISM AND EVALUATING PROGRESS
Go from a diet mindset to a lifestyle nutrition mindset while building your metabolism and learning how to evaluate your progress
HOW TO ADJUST YOUR MACROS AND CARB CYCLING
You were not designed to diet forever - In this module you’ll learn everything you need to achieve and maintain your results over the long term. Carb cycling is a great tool for better results and sustainability while in a fat loss phase.
LOSE FAT FOR GOOD, NUTRITIONAL PERIODIZATION & LONG TERM SUCCESS STRATEGIES
Most diets just end...and most people gain the weight right back - Get the tools you need to keep your results for life. Learn how to reverse diet and calculate macros at maintenance/surplus goals
MEAL TIMING AND INTERMITTENT FASTING
Find the eating schedule that works best for you and your lifestyle so you can have the highest rate of success.
EATING OUT AND TRAVEL
Don’t let your goals keep you from enjoying life - This module is all about how to enjoy eating out and traveling without derailing your progress.
You will be able to …
- Know how to calculate your own macros (no more relying on MFP and their one-size-fits-all percentages)
- Feel confident making your own macro adjustments based on your current shape and goals
- Know the ins and outs of building meals and menus in MyFitnessPal and how to accurately track carbs, fats, and proteins using our signature system
- Identify and correct weight loss plateaus, increase your metabolism naturally, and keep your hormones in balance.
- Know exactly how to cycle your nutrition through all the phases of fat loss, reverse dieting, maintenance, and building.
- Understand how and when to incorporate Intermittent Fasting.
- Be able to accurately track alcohol with macros.
- Look forward to eating out at restaurants and traveling because you know how to count macros in all situations.
- Achieve the body composition goals you’ve set for yourself quickly and efficiently
- Lose fat, tone up, and feel healthier than ever before.
- Eat more carbs, stop obsessing over the scale, and experience increased body confidence.
- Finally stop ‘starting over’ because you have a fool-proof solution that actually works.
- Have a healthy and efficient metabolism, all while eating more food than you’ve ever eaten with any diet ever before.
- Repair your relationship with food and experience the food flexibility you’re so unbelievably deserving of.
"Your program has been the most sustainable program I have ever done."
-Tamira
"This is the first thing I have stuck with the longest."
-Ronica
from the endless cycle of dieting and falling off the wagon.
RESULTS
Uncover what’s been holding you back, create a nutrition plan that works for you, and see results because you can actually stick to the program. Eat all the foods you love (including donuts!) for the rest of your life.
MINDSET
Stop classifying foods as ‘good’ or ‘bad’ and discover how any food you love can still be part of your day. No more restrictive dieting or skipping out on fun social situations. Say ‘bye-bye’ to guilt forever by learning how to balance macros with flexible dieting.
METABOLIC SUSTAINABILITY
With Macro Makeover you will change your relationship with food and discover the metabolic sustainability needed for long-term results so you can be free from the ball and chain of yo-yo diets for good.
These three pillars of Macro Makeover are the keys to creating a healthier, more sustainable lifestyle that will transform your body, reignite your metabolism, revolutionize your relationship with food, and end your body confidence struggles once and for all.
Macro Tracking Progress Sheets
Macro Cheat Sheets
Macro-Friendly Grocery Lists
Macro-Friendly Recipe eBook
Eating Out Guide
Lazy Cook Meal Prep Guide
6-week in-gym and at-home Workout Program
VALUE: $1297
