Ep.26 Metabolic Flexibility with Dr. Mike T. Nelson
“Embrace the complexity required and drop the simple story of macro extremism in 2023". Topics we cover:
- Macro Extremism
- What is metabolic flexibility?
- Why do want metabolic flexibility?
- How to increase metabolic flexibility
- Heart rate variability
- Cold Water Immersion benefits
- Cold Exposure Therapy
- Vo2 Max testing
- THE FLEX DIET CERT
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P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
