Ep. 27 No BS Approach to Fitness & Nutrition with Beth Feraco
Getting your shit together requires a level of honesty you can’t imagine… we cover all of that and more with Beth Feraco in today’s podcast!
- From alcohol to fitness and strength coach
- Basic bullshit approach
- Shiny object syndrome
- Mistakes while tracking
- The importance of protein
- Why people don’t want to track
- Diet food versus real food
- What level of effort are you giving?
Show Hosts:
Guest:
@bethferacofitness
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
