Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward
Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness.
Some of the items covered includes:
- Not mastering menopause but getting better prepared
- Perimenopause is more challenging than menopause
- Better is the new perfect
- Plant forward diet
- “We’re not always motivated, but we try to be consistent”
- Perfectionistic mindset when dieting
- The basics aren't sexy
- Some battles can not be won and that’s okay
- Men’s health advice
- Women over 40 health advice
- Alcohol Intake
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