Ep 55. Should College Students Track Macros? Featuring Daisia Guzman

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered:

• What's your routine like for exercise?
• What do you eat?
• Where do you shop for food? 
• Where do you eat out?
• How do you build your meals?
• Struggles as a college student: the freshman 15, peer pressure, budget
• Views on tracking food/dieting? 
• How would you lean out?

 I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. 

Let us know what you think! 

Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

MacrosFirst Discount

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Nutrition & Fitness Products:

Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624