Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.

In this podcast we talk about:

• Kim's history with dieting
• Restrictive diets
• Gaining weight to heal
• More time at maintenance
• Strong over small
• What does a lifestyle change mean?
• Perfectionism with nutriton and fitness
• Simplifying nutriton 
• Her flexible macros approach

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Find Kim Here:

https://www.instagram.com/kimrplatt/ 

https://www.facebook.com/groups/macrosforwomen

https://www.riseandthrivenutrition.com/

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack