Ep 57. How to Work with Fitness & Nutrition Clients Who Have ADHD- Featuring Jenn Watts
In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD.
We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues:
- proprioception/body awareness
- impulsivity
- executive function differences
- neurotransmitter deficiencies
We also cover:
- Jenn's history with ADHD
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What is ADHD?
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Anxiety and Imposter Syndrome
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Perfectionism
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Protein benefits for those with ADHD
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How to be more mindful
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Criteria for a nutriton and fitness plan
- Choosing the right coach
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Find Jenn Watts here:
https://www.instagram.com/jenniferwatts.ca/
Losing Weight With ADHD Podcast
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Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
