Ep. 59 Hormone Health and Metabolic Fix with Ashley Fillmore 

 In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals.

Topics we cover:

• Undereating and overexercising
• The Three Phases of Transformation(the THREE R’s)
• Signs a diet isn’t working
• Tips on balancing hormones
• Hormones that impact your weight loss
• Self-assessment markers

https://www.instagram.com/ashley_fillmore1/

Website: https://metabolicfix.purfitstudio.com/

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Podcast Freebies:

Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist