Ep. 58 Weight Regain After Dieting … What Happened?

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results

• Weight regain
• Calorie adaptations
• Body fat set point
• How to find your maintenance
• How to navigate maintenance
• How to diet after weight regain 

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MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54