
All Episodes
Episodes
Ep. 38 Are you too good to hire a coach?
In this podcast, we talk about feeling âtoo goodâ to hire a coach and why you should consider hiring a coachâŠ. especially if you are not seeing results.
Show Hosts: @big_guz @eveguzmanofficial
Freebies: Free How to...
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Ep. 37 MacrosFirst App with Jacob Bocklemann
Meet the creator of the MacrosFirst App, Jacob Bocklemann. Today we will cover many of the features in this macro tracking app, how user friendly it is, and how this app will change your life.
In this episode we dive...
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Ep 36. The Reality of Losing 150 lbs with Eve Guzman
Eve Guzman, MBA, MLS (ASCP) is a wife, mother, scientist, nutritionist, researcher, speaker, connector, business coach for fitness coaches, macro nutrition expert with 23 years of experience, and creator of the Macro...
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Ep 35. Stop Starting Diets That Don't Work
In this podcast, we talk honest and truthfully about selecting a diet that works for you and how to ditch the crap that won't do you justice in your weight loss journey.
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Ep.34 How You Know It's Time For A Reverse Diet
In this podcast, we take a dive into how to know itâs time for a reverse diet.
Show Hosts: @big_guz @eveguzmanofficial
Freebies:
Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack
Grab...
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Ep.33 Lab Testing with Hormone Specialist Ali Damron
Lab Testing with Hormone Specialist Ali Damron
We covered:
Lab tests
When to test
Period flu
Sex hormones- estrogen & progesterone
Fertility testing
Where to order tests
The 3 major hormones
Cortisol...
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Ep.32 What We Would Do Differently, If We Had To Start Our Weight-loss Journey Over
In this podcast, we take a dive into all of the things we would do if we had to lose 265 lbs (together) all over again.
Cardio
Low calorie diets
Protein prioritization
Vegan/lifestyle
Weight Training Recovery
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Ep. 32 When the Math Ain't Mathin' with Nicole Ferrier
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
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Ep 31. Is Macro Mentorship for You?
Listen in today as Eve speaks in depth about our Macro Certification Program - Macro Mentorship: She discusses who this program is for, what it entails and how it can help you start or accelerate your business. Topics...
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Ep. 30 Why You Make More Progress with Your Partner!
Join us today as we discuss why having a reliable accountability partner will make you more successful in your fitness journey. Topics discussed include:
When we started working out in the gym
What working out...
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Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward
Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Womenâs Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and...
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Ep.28 Carb-phobia (The Fear of Eating Carbs)
We're talking Carbs today, should you fear them or should you be eating them. We discuss the difference between complex carbs and simple carbs, how your body uses them and why they have been demonized.
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