Macros For Life

Lab Testing with Hormone Specialist Ali Damron We covered: Lab tests When to test Period flu Sex hormones- estrogen & progesterone Fertility testing Where to order tests The 3 major hormones Cortisol...

In this podcast, we take a dive into all of the things we would do if we had to lose 265 lbs (together) all over again. Cardio Low calorie diets Protein prioritization Vegan/lifestyle Weight Training Recovery   Show...

Show Hosts: @big_guz  @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here   Macro Nutrition Coaching Certification

Listen in today as Eve speaks in depth about our Macro Certification Program - Macro Mentorship: She discusses who this program is for, what it entails and how it can help you start or accelerate your business. Topics...

Join us today as we discuss why having a reliable accountability partner will make you more successful in your fitness journey. Topics discussed include:  When we started working out in the gym What working out...

Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and...

We're talking Carbs today, should you fear them or should you be eating them. We discuss the difference between complex carbs and simple carbs, how your body uses them and why they have been demonized.    Show...

Getting your shit together requires a level of honesty you can’t imagine… we cover all of that and more with Beth Feraco in today’s podcast!     From alcohol to fitness and strength coach Basic bullshit...

“Embrace the complexity required and drop the simple story of macro extremism in 2023".   Topics we cover: Macro Extremism What is metabolic flexibility? Why do want metabolic flexibility? How to increase metabolic...

All over the internet you see people saying they wish they could do this or they wish they could do that, but they lack the motivation. Maybe lack of motivation is not the problem, maybe you need to be more...

In this episode, Aram Grigorian shares how to "be authentic and help people" as a nutrition coach in a very raw, but real conversation with our Macro Mentorship coaching students. Such a good conversation that we had...

Have you ever looked at someones training regimen and thought "I could never stick to that"? You may be correct but that doesn't mean your doomed. What if I told you, you may just need to figure out your Neurotype....