Macros For Life

Macros For Life

Hosted by: Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

Episodes

Ep.17 Intro to Carb Cycling

Season #1

Today we dive into the basics of carb cycling. What it is and why its beneficial. 
View Episode

Ep.16 Why People Regain Weight

Season #1

In episode 16, we discuss 5 reasons people re-gain weight after losing it. 
View Episode

Ep.15 How to Hit Your Protein Goal

Season #1

View Episode

Ep.14 Just One No Away

Season #1

Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.
View Episode

Ep. 13 Eating While Traveling

Season #1

Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.  
View Episode

Ep.12 Coaches Corner with Macro Coach Tzirel

Season #1

View Episode

Ep.11 The Macro Nutrition Coaching Certification

Season #1

View Episode

Ep.10 Nutrition Periodization

Season #1

View Episode

Ep.9 Working With Your Spouse

Season #1

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.
View Episode

Ep.8 Meal Prep Strategy

Season #1

View Episode

Ep.7 Carbs, Should I Cut Them To Lose Weight

Season #1

Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it. 
View Episode

Ep.6 Food Quality vs Food Quantity

Season #1

This week on the pod, we're talking about Food Quality vs. Quantity While we LOVE macros and are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and...
View Episode