Macros For Life

Being a parent doesn’t mean you have to sacrifice yourself. There will always be a war going on between your ears. Only you can decide what is right for you and when. Dal and I chat about how quick fixes are never...

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.  We got to sit down and talk to...

Have you ever wondered why other people seem to have it "easy" when it comes to fitness? Do you feel like you are struggling to make progress? In this episode, we talk about how things can be harder or require more...

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best...

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner. Topics: What is macro tracking What are macros? Calorie tracking versus macro tracking Food...

 Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton.  70% of the population or more are probably making these basic mistakes.  We talk...

 "Macro tracking takes too long"....does it?  I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking...

Social media can NOT be your only platform for your business.   Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than...

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔   On this podcast, Eve talks about not starting and the manifestation of fear and...

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life?  Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor...

 In this episode we talk about metabolic health with Ashley Fillmore. Ashley  is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism...

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back?  Let’s take a dive into what happened and what to do next time for better results   Weight...